World Health Organization | Health food List Detail 2021

  Healthy Food A healthy diet is one that helps to maintain or improve health. It is the prevention of important many chronic health risks such as obesity, heart disease, diabetes, and cancer.  A healthy Food near me diet includes the proper intake of all nutrients and water. Nutrients can be obtained from many different foods,  so there are a wide variety of diets that can be considered healthy foods. A healthy diet is very beneficial for our body.  Daily dietary recommendations. There are innumerable diets and recommendations from many medical and government institutions that are designed to promote certain aspects of health. Evidence supports  the consumption of polyunsaturated fat instead of saturated fat as a way to reduce cardiovascular disease. Health Food Video: More